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Diabetic RecipesOrange Rice
Ingredients:
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
Directions:
In a 2-quart microwave safe casserole, combine the rice, water,
orange juice, margarine and salt. Cover, microwave on High for 5
minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave
on High for an additional 10 minutes, turning the bowl after 5
minutes. Do not uncover the bowl. Allow to set, covered for an
additional 10 minutes or until all of the liquids have been
absorbed. Immediately before serving, fluff with a fork, add orange
sections and mix gently. Serve.
Makes - 6 servings of 100 calories each.
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