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Diabetic RecipesChicken Breasts with Carrot and Zucchini
Stuffing
Ingredients:
2 sm. whole chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water
Directions:
With sharp knife, remove skin and excess fat from chicken breasts.
Cut each breast in half, along breastbone; remove breastbone. From
cut side of each chicken breast half, with tip of sharp knife, cut
and scrape meat away from rib cage, gently pulling back meat to
form pocket; set aside.
In medium bowl, combine carrots, zucchini, salt and poultry
seasoning. Spoon about 1/2 cup mixture into each pocket; secure
with toothpicks. In 10 inch skillet, place chicken, sprinkle with
bouillon. To skillet add water, over medium high heat, heat to
boiling. Reduce heat to low; cover and simmer about 40 minutes or
until chicken is fork tender. Remove toothpicks.
Makes - 4 servings, 180 calories per serving.
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